Postpartum support

As a doula, I'm here to support you during this incredible, and sometimes overwhelming, time. It's completely normal to have questions about what to expect from me and how I can help. Here are some of the most common questions I hear from new moms about the support I provide, along with some warm, supportive responses.

Q: "I'm not sure what kind of support I need right now. What can you actually do for me?"

A: That's completely understandable. The beauty of having a doula is that my support is tailored specifically to you and your family. In these early days, I can help you with so much more than just the baby. We can talk through any feelings of anxiety or overwhelm, and I can offer a listening ear without judgment. I can also help with practical things, like preparing a simple meal, tidying up so you can rest, or holding the baby while you take a much-needed shower. My goal is to nurture you, so you have the energy to nurture your baby.

Q: "What if I have questions about feeding the baby or my recovery? Can you help with that?"

A: Absolutely. While I'm not a medical professional, I can provide a lot of valuable information and resources. We can talk through your feeding journey, whether that's breastfeeding, bottle-feeding, or a combination. I can help you find comfortable positions and offer encouragement. When it comes to your recovery, I can share information about what to expect, how to manage discomfort, and when it’s important to contact your healthcare provider. Think of me as your personal guide, helping you navigate this new terrain and connecting you with the right professionals if needed.

Q: "I'm so exhausted and feel like I need more sleep. Can you help with that?"

A: Yes, rest is one of the most important things for a new mom, and it’s a big part of how I can support you. I can come for a few hours during the day or evening and be there to care for the baby. This gives you a chance to take a nap, have some quiet time, or just rest without feeling like you need to be "on." We can also talk about strategies to help you get more sleep, like setting up a nighttime routine that works for your family. Your rest is my priority.

Q: "I'm worried about feeling isolated. Will you just be a resource, or can we have a real relationship?"

A: I'm so glad you asked this. The relationship we build is truly at the heart of what I do. I am here to be a consistent, compassionate presence for you. My role is to not only provide practical support, but to also be a trusted friend who is there to listen, validate your feelings, and remind you of your strength. I want you to feel seen and heard during this time. Please know that you can reach out to me with any concern, big or small, and I will be here to support you every step of the way.

Q: "How will you support my partner as well?"

A: This is a wonderful question, as partners need support too! My goal is to support the whole family unit. I can help your partner feel more confident in their role by showing them how to soothe the baby, change a diaper, or simply by offering them a chance to rest. We can talk about how you and your partner can support each other, and I can help facilitate communication so that you both feel heard and understood. We are a team, and I’m here to help you both thrive.

Remember, I am here to be a source of calm and support for you. Please never hesitate to reach out with any question, no matter how small you think it might be. You're not alone, and you're doing beautifully.